Finally—weight loss that starts with YOU, not another diet.
There is a gentler way to lose weight, balance blood sugar, and feel like yourself again—without abandoning yourself or starting over every Monday.
No pressure. Just a calm conversation about what your body and heart need next.
Finally—weight loss that starts with YOU, not another diet.
There is a gentler way to lose weight, balance blood sugar, and feel like yourself again—without abandoning yourself or starting over every Monday.
No pressure. Just a calm conversation about what your body and heart need next.
Who is this for
Is this you?
Women over 40 who are tired of:
Feeling heavy in their bodies and light years away from themselves
Taking care of everyone else while their own health quietly slips
Being overwhelmed by cravings and nighttime eating
Fighting belly fat that won’t move, no matter what they try
Riding the rollercoaster of blood sugar highs and crashes
Starting over every Monday… and secretly wondering, “What’s wrong with me?”
Missing the woman they used to be—confident, hopeful, and alive
If this feels familiar, you’re not crazy, you’re not weak, and you’re definitely not the problem.
The Struggle
Why everything feels harder now
You’re not sitting around “doing nothing.”
You’ve been:
Eating better (most days)
Walking more when you can
Trying to stay positive and “grateful”
And still, your body won’t respond.
You may be thinking things like:
“I’m doing everything right, but nothing is changing.”
“My energy crashes every afternoon and I just push through.”
“I do great all day… then lose control at night.”
“My belly feels inflamed and tight in everything I wear.”
“My blood sugar is all over the place.”
“Why can’t I stay consistent anymore? What’s wrong with me?”
These aren’t personal failures.
These are midlife shifts—hormonal, metabolic, emotional, and even spiritual.
They require a different kind of plan… one that honors your body and the woman you’re becoming.
The Struggle
Why everything feels harder now
You’re not sitting around “doing nothing.”
You’ve been:
Eating better (most days)
Walking more when you can
Trying to stay positive and “grateful”
And still, your body won’t respond.
You may be thinking things like:
“I’m doing everything right, but nothing is changing.”
“My energy crashes every afternoon and I just push through.”
“I do great all day… then lose control at night.”
“My belly feels inflamed and tight in everything I wear.”
“My blood sugar is all over the place.”
“Why can’t I stay consistent anymore? What’s wrong with me?”
These aren’t personal failures.
These are midlife shifts—hormonal, metabolic, emotional, and even spiritual.
They require a different kind of plan… one that honors your body and the woman you’re becoming.
The Overwhelm
Your body isn’t broken—
it’s overwhelmed and tired of being ignored.
When your hormones, blood sugar, nervous system, and everyday stress
are all out of sync, your body does what it’s designed to do:
it protects you by holding on to weight, cravings, and fatigue.
That’s why my approach doesn’t start with punishment or perfection.
It starts with calm, clarity, and coming back to yourself.
Together, we’ll help you:
Calm your nervous system so your body feels safe again
Steady blood sugar so your energy and mood stop crashing
Reduce cravings—especially at night
Eat in ways that fit your real life, not someone else’s rules
Move gently but effectively, without beating up your joints or your spirit
Build simple habits that stick in busy seasons
Feel in control of your body and your choices again
When your body feels safe and supported—and you stop abandoning yourself—
the weight begins to release, your numbers improve, and you finally have room to live, not just survive.
Testimonial
Real Women. Real Healing. Real Hope.
These are the kinds of shifts that happen when a woman stops abandoning herself and gets the right support.
Julie’s 30-Pound Turnaround
“I’d tried every diet—lost a few pounds, then gained them right back.
Julie struggled with weight gain and the cycle of losing and regaining a few pounds through various diets.
After following Linda’s process, she successfully lost over 30 pounds and is now off her medication.
She expresses immense gratitude for the support she received throughout her journey.”
JULIE S.
“A new strength I’ve developed is to put myself first.”
“Since I started the program, my A1c went from 9 to 7.6. My weight is down. I am not tired after climbing a flight of stairs. At my last doctor visit, my blood pressure was 129/78. A new strength I’ve developed is to put myself first. I tend to put other things/people before me.
I am doing this program for me—to feel better and make lifestyle changes to get me to my goal.I transformed my lifestyle by prioritizing my health and education, which significantly improved my well-being. I’m excited to continue my journey toward a medication-free life with the help of coaching.”
DEBORAH M.
“From 300 blood sugars to walking a 5K.”
“I felt hopeless and struggled with managing their health, not knowing when to take their medications. Through Linda’s coaching, she learned the importance of consistent medicines, monitoring, healthier eating, and exercise.
As a result, her blood sugar levels have significantly decreased from 300.
She has now walked a 5K marathon, eats plant-based food, and has increased energy—feeling empowered and supported in her health journey.”
CLARA B.
Lighten your body—and return to yourself—with five simple steps.
If you’ve been eating better and trying harder but still feel stuck, these five steps will finally help your body respond—gently, consistently, and without dieting.
Inside the guide, you’ll learn:
Why your old “try harder” approach stopped working
The #1 shift that calms cravings and late-night eating
How to steady blood sugar so your energy doesn’t crash
What to eat to feel lighter, not deprived
Two small daily habits that help you stop abandoning yourself and start honoring your body
These steps are simple, doable, and designed specifically for women 45+
who want their golden years to be healthy, free, and full of life.
No dieting. No overwhelm. Just clarity and a kinder way forward.
Over 1,000 women have used these steps to feel lighter, calmer, and more in control of their bodies.
Lighten your body—and return to yourself—with five simple steps.
If you’ve been eating better and trying harder but still feel stuck, these five steps will finally help your body respond—gently, consistently, and without dieting.
Inside the guide, you’ll learn:
Why your old “try harder” approach stopped working
The #1 shift that calms cravings and late-night eating
How to steady blood sugar so your energy doesn’t crash
What to eat to feel lighter, not deprived
Two small daily habits that help you stop abandoning yourself and start honoring your body
These steps are simple, doable, and designed specifically for women 45+
who want their golden years to be healthy, free, and full of life.
No dieting. No overwhelm. Just clarity and a kinder way forward.
Over 1,000 women have used these steps to feel lighter, calmer, and more in control of their bodies.
You deserve support that understands
your body—and your heart.
For over 40 years, I’ve walked beside women who were overwhelmed,
exhausted, and quietly scared about their future health.
Women who were doing their best, but still:
Watching their numbers creep up
Losing confidence in their bodies
Putting everyone else first
Meet Linda, Your Diabetes & Fat Loss Coach
I’m Linda Wadud, a Holistic Coach and Diabetes Care Specialist.
I help women over 40 shed weight, calm blood sugar, and feel energized enough to actually enjoy life again.
Inside my coaching, we keep it simple, doable, and focused on real results, not perfection.
My approach is gentle, science-backed, and designed for real life.
What I help you do:
Shed weight without crazy diets.
Steady blood sugar with simple meal shifts.
Feel calmer and clearer in your body again.
If you’ve been trying to figure this out alone, you don’t have to anymore.
You deserve support that understands
your body—and your heart.
For over 40 years, I’ve walked beside women who were overwhelmed,
exhausted, and quietly scared about their future health.
Women who were doing their best, but still:
Watching their numbers creep up
Losing confidence in their bodies
Putting everyone else first
Meet Linda, Your Diabetes & Fat Loss Coach
I’m Linda Wadud, a Holistic Coach and Diabetes Care Specialist.
I help women over 40 shed weight, calm blood sugar, and feel energized enough to actually enjoy life again.
Inside my coaching, we keep it simple, doable, and focused on real results, not perfection.
My approach is gentle, science-backed, and designed for real life.
What I help you do:
Shed weight without crazy diets.
Steady blood sugar with simple meal shifts.
Feel calmer and clearer in your body again.
If you’ve been trying to figure this out alone, you don’t have to anymore.
Blog
Simple, heart-centered lessons to support your journey.
Because learning your body—and your needs—shouldn’t feel confusing or shaming.
7 Hidden Signs Your Blood Sugar Is Working Against You
Blood sugar problems whisper before they shout. Women over 40 often miss early signs. Learn subtle symptoms of imbalance and simple steps to protect your energy. ...more
Blood Sugar Balance
November 20, 2025•4 min read
How Women Over 40 Can Stop Nighttime Cravings Without Starting Over Tomorrow
Nighttime cravings aren’t about willpower. For women over 40, they stem from blood sugar swings, stress, and emotional fatigue. Learn gentle steps to calm them. ...more
Healthy Habits
November 20, 2025•4 min read
Why Fat Loss After 40 Feels Different — and How to Lose Weight Gently
Fat loss after 40 feels different as hormones, stress, metabolism, and blood sugar shift. Learn gentle, simple ways to reset and support lasting weight loss. ...more
Weight Loss Over 40
November 20, 2025•5 min read
Why Choose Us
Empowering Women in Global Competition.
At Core Basics Health, we don’t just provide services; we create experiences that transform lives.
Empowerment
With over 25 years of experience, we’ve helped thousands of women achieve their dreams.
Proven Record
Our achievements speak for themselves, with countless success stories and satisfied clients.
Tailored Solutions
Every service is designed with your unique needs in mind.
Global Community
Join a network of empowered women making a difference worldwide.
Get Started Today!
You don’t have to carry this alone anymore.
Your body can change—gently, consistently, and without another harsh diet.
Your golden years are not meant to be years of fear, pain, and regret.
If you’ve been surviving for everyone else,
this is your moment to pause… breathe… and choose you.
No pressure. Just a calm space to talk about what your body—and your heart—need next.
You don’t have to carry this alone anymore.
Contact Us Today!
Your body can change—gently, consistently, and without another harsh diet.
Your golden years are not meant to be years of fear, pain, and regret.
If you’ve been surviving for everyone else, this is your moment to pause… breathe… and choose you.